Suburban Chicago
Connecting to the Chicago suburbs, including Downers Grove, Evanston, Galena, Geneva, LaGrange, Naperville, St. Charles Westmont, Wilmette, Woodridge
Join us for our Monthly Body Journeys workshops running from October-May. Also come to the 52 Moves Workshop in February! Click here for more info!
Be Moved - Body, Mind, Spirit and Emotions
Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body’s Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being.
Unleash Your Passion
We believe in the power of self-discovery through movement. In practicing Nia you fall in love with being and moving in your body – you experience the power of Self-Healing.
Nia empowers people to make their own movement choices by offering a flexible structure they can personally modify to suit individual needs. The blueprint of Nia is practical, experiential, and focuses on internal guidance to change and develop awareness.
Connect to the sensations of your body and feel what happens...